RESEARCH: Yoga Good for Balance
Thursday, June 16, 2011 at 09:11AM Did you ever wonder what benefits doing Yoga might have? Here is an article by Kelley Buckman SPT on how Yoga can improve balance.
Yoga has become very popular in the United States as a method of relaxation and strengthening. It originated in India over 5,000 years ago and has been changing and evolving since that time. Many different forms of yoga have emerged and new research is showing that yoga may be a great addition to a physical therapy treatment program.
A recent study entitled, “Effects of Yoga on Balance and Gait Properties in Women with Musculoskeletal Problems: A Pilot Study” found that yoga has a positive effect on balance and gait in women with musculoskeletal problems.
The study evaluated 27 women, between the ages of 30 and 45 years old, with problems like osteoarthritis and low back pain. The participants were women, who had never had physical therapy or done yoga, could not walk more than 164 feet without pain, and could not keep their balance for more than 30 seconds with their eyes closed.
Gait and balance parameters were measured before the participants began the yoga program and compared with the same parameters after they completed their yoga treatment. The participants did a total of 8 treatment sessions, which consisted of 11 different yoga asanas, or postures.
Improvements were seen in the speed of walking, as well as in the number of irregularities in the participants’ steps. The participants’ balance also showed improvement.
So what does this mean for you? If you have balance deficits or are having trouble walking, participating in a gentle yoga program may lead to some improvement in those areas. Always remember to consult with your physician before beginning any exercise program.
Kelley Buckman SPT