~Tai Chi Improves Fibromyalgia, Balance, and Pain

By Abby Newman SPT

Tai Chi is an ancient Chinese tradition which incorporates slow continuous movements and deep breathing to strengthen the body and mind. Tai Chi is low impact on joints and muscles and is generally safe for most people because it is self-paced and involves slow controlled movements.  It has been found to be useful in helping many conditions, reducing stress and anxiety, improving flexibility, improving balance, improving mood, improving muscle strength, and reducing pain and stiffness.

Tai Chi requires no equipment and can be done at home with a DVD or in an instructor led class.  The slow, controlled and focused movements utilize your arms and legs as weights.  This can improve flexibility, balance, and proprioception (a fancy word to describe your bodies awareness of position in space), which has been shown to reduce falls.  Because of the slow, controlled nature of Tai Chi, it has been shown to improve flexibility and decrease pain in individuals with osteoarthritis.  Also, the weight-bearing nature of Tai Chi creates for an easy transition to functional daily movements, making everyday tasks easier and less painful.

The slow controlled movements are a good way to begin a regular exercise routine which has been shown to decrease pain, stiffness, fatigue, depression, improve sleep quality and quality of life in individuals with fibromyalgia. Also, the deep breathing techniques used while performing Tai Chi help in reducing stress, improving psychological well-being, and decreasing the pain associated with fibromyalgia. The mental focus can help stop the "pain cycle".  As with beginning all exercise routines, individuals with fibromyalgia can have a heightened pain response to muscle soreness post exercise. Because of this, it is recommended to begin exercise in small doses until your body is familiar to the changes in activity.

Marnie's Note:

There are many DVD's out there that can help you start doing Tai Chi.  Check for beginners videos at Netflix, collage video, or at your local library.  You may also have classes in your local area.  Currently in our area the YMCA on Lowndes Hill in Clarksburg has Tai Chi at 9 am M-W-F and 6 pm W. As always, check with your health professional before beginning any exercise program.