~ Women on Wellness Retreat July 30, 2011

Dr. Clemens will be presenting at the Women on Wellness (WOW)
retreat in Fairmont at the Heston Farm on July 30, 2011.  This
retreat is a wonderful opportunity for women to experience
different forms of exercise and movement as well as learn about
women's health and wellness.  Participants will develop their own
personalized health and wellness strategy for lifestyle
improvement.  

The morning sessions will include the opportunity to participate in
a variety of exercise and movement sessions.  These include yoga,
pilates, Zumba, and other fun activities.  Midday sessions focuses on
nutrition and cooking strategies along with a health lunch.  The
afternoon will consist of learning more about health and wellness
topics.  Dr. Clemens will be speaking on "Women and Pain:  How to
Help the Hurt".

You can get more information on attending at
http://www.wowicandoit.com/.  The cost for attending is $50.00.
Women in the military can attend for free.  

Please consider joining us for the day.  It promises to be an
exciting day for all women with lots of opportunity for fun and
learning.